Midlife Momentum Method

$997 or 12 monthly payments of $85.50

Midlife Momentum Method

Course
29 Lessons

The Midlife Momentum Method™ is a 12-week, coach-led, science-backed, evidence-based program designed specifically for midlife women who feel stuck — especially when it comes to exercise, nutrition, and managing the changes that come with perimenopause and post-menopause. This program is for women who don’t love to exercise, feel confused about what to eat, tired of starting over. Payment plans available

Here's what's inside

Welcome!

Module 1: The Foundation of Your Wellness

Intro to Module 1

Module 1: Understanding Midlife+ Energy

10-Minute Movement

Lesson 1: Understanding Midlife Energy

Module 1, Lesson 3: Setting Your Goals

Module 1, Lesson 4

Module 1, Lesson 5: Your Habits

✔️

Before you move on ...

Module 2: Nutrition Intro & Lesson 1: Nourish to Flourish

Module 2, Lesson 1: Nourish to Flourish

Relaxation Breathing

Module 2, Lesson 5: Hydration & Digestion

✔️

Before you move on ...

Module 3 Intro and Lessons 1, 2, and 3

Module 3, Lesson 1: Redefining Movement

Module 3, Lesson 2: 28-Day Strength+Stretch Program

🧡

28-Day Strength & Stretch Workout Videos

Mindful Breathing Practice

Module 3, Lesson 3: Your Pelvic Floor

✔️

Before you move on...

Module 4: Activating Calm

Module 4, Lesson 1: Creating Safety in the Body

Module 4, Lesson 2: Activating Calm

Module 4, Lesson 3: Emotional Resilience

Module 4, Lesson 4: Nourishing Calm

Module 4, Lesson 5: Midlife Stress + Sleep Cycle

✔️

Before you move on ...

Module 5: Let's Bring it All Together!

✳️

Your 90-Day Wellness Support Guide

🙂

Module 5, Lesson 1: From Vision to Action

😃

Module 5, Lesson 2: Reflecting, Adjusting, Setting

🤩

Module 5, Lesson 3: Goals, Visions, Check-ins

✴️

Midlife Momentum Method Blueprint

Keep Your Momentum Going!

More support for your momentum!